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Ingredients 4 chicken breasts1/4 cup elderberry syrup1/4 cup soy sauce2 tablespoons olive oil2 garlic cloves, minced1 teaspoon grated gingerSalt and pepper to taste Instructions: In a bowl, mix elderberry syrup, soy sauce, olive oil, garlic, and ginger.Season chicken breasts with salt and pepper.Pour the marinade over the chicken and let it sit for at least 30 minutes.Grill or bake the chicken until fully cooked, brushing with additional marinade as it cooks.

Ingredients: 1/4 cup chia seeds1 cup almond milk (or any milk)1-2 tablespoons elderberry syrup1/2 teaspoon vanilla extractFresh berries for topping Instructions: In a bowl, combine chia seeds, milk, elderberry syrup, and vanilla extract.Stir well and let it sit for 5 minutes, then stir again to avoid clumping.Cover and refrigerate for at least 4 hours or overnight.Top with fresh berries before serving.

Ingredients: 2 tablespoons elderberry syrup1/4 cup olive oil2 tablespoons balsamic vinegar1 teaspoon Dijon mustardSalt and pepper to taste. Instructions: Whisk all ingredients together in a small bowl.Drizzle over mixed greens, nuts, and cheese for a flavorful salad.

Ingredients: 1/4 cup elderberry syrup1/4 cup pure maple syrupPancakes or waffles. Instructions: Mix the elderberry syrup and maple syrup together.Pour over warm pancakes or waffles.Serve with fresh fruit for an added touch.